Guided meditation videos created by other people were a great help to me when starting to use meditation as a relaxation tool.
I really had no idea what I was doing and often found my mind wandering when trying to meditate. Using guided meditation helped me to keep my thoughts more on track, even though it was still difficult. It does get easier with practice.
Here is one of my favorite guided meditation videos for just taking a break out to relax during the day. I'm a huge Lord of the Rings fan, so this one was particularly enjoyable. If you like it, check out "The Honest Guys" channel on YouTube: http://www.youtube.com/user/TheHonestGuys/
I really had no idea what I was doing and often found my mind wandering when trying to meditate. Using guided meditation helped me to keep my thoughts more on track, even though it was still difficult. It does get easier with practice.
Here is one of my favorite guided meditation videos for just taking a break out to relax during the day. I'm a huge Lord of the Rings fan, so this one was particularly enjoyable. If you like it, check out "The Honest Guys" channel on YouTube: http://www.youtube.com/user/TheHonestGuys/