I really try not to watch too much Criminal Minds because it terrifies me. :) But, I love that show (especially Spencer). They begin each episode with a quote, and I heard this one. It really stuck with me and made absolute sense to me with some things that are going on in my life right now. I know that it may mean something completely different to you, so I'll just share the quote and hope that it helps you on your journey as it helped me.